The hard choices — what we most fear to do, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? In his 2017 TEDx talk 'Why you should define your fears instead of your goals' Tim Ferriss encourages to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn … [Read more...] about Why you should define your fears instead of your goals
Around Christmas, one of my friends posted a message on Facebook saying: “I’ve just watched this documentary on a guy who drinks juice all day,” and went on to rave about the health benefits the juicer had experienced. The man in the documentary, titled Fat, Sick, and Nearly Dead, was Joe Cross, and he’s changed my life as well as countless other people’s. Australian … [Read more...] about How to learn to listen to your body
Trying to get more sleep? Can't turn your racing mind off? Many entrepreneurs often find themselves functioning on little sleep. Did you know that successful entrepreneurs such as Arianna Huffington and Marc Andreessen make it a priority to get enough sleep every night? Recognized yoga teacher Yvette Jain posted these eight yoga poses for sleepless nights. Take a deep breath … [Read more...] about Eight yoga poses to get enough sleep every night
Always wondered how some of us just keep on going, and what one of the key ingredients to their success is? Well, health sure is one of them; in the interview 'Becoming a Happy and Healthy Entrepreneur' on TYGERS Magazine I'm sharing my take on health as an essential ingredient to success. TYGERS Magazine is a weekly dose of inspiration for the start or growth of your … [Read more...] about What is one of the key ingredients to success?